容光煥發
容光煥發
Our Face Takes on a Glow
對瑜伽老師來說，課堂上最為美妙的時刻之一，就是看到學生從大休息起來之後，臉上散發著柔和和溫暖的光芒。有多少次，我們帶著疲憊或不堪重負的感覺走進課堂，然後沉浸在大休息中釋放焦慮，無論多麼短暫，隨後以一種更好的態度和視角重新回到當天的日常？正是瑜伽練習之後這種容光煥發的狀態，讓我們一次又一次地回到墊上。
For a yoga teacher, one of the most wonderful moments of class is seeing students come out of shavasana with a soft, warm glow on their faces. How many times have we come into class feeling tired or overwhelmed, and then basked in shavasana, in the release of worry, no matter how briefly, before re-engaging in our day with an improved outlook and perspective? This post-yoga glow is what keeps us coming back again and again.
在這裡，斯瓦特瑪拉瑪大師所講的是練習帶來的長期成果，這就引出了一個有趣的問題：我們是否應該（或正在）隨著多年的瑜伽練習變得越來越快樂？沒有人說瑜伽的終極目標是達到暫時的幸福狀態，然而，瑜伽之道的終點應該是深刻的喜悅和極樂的狀態。
Here, Master Swatmarama is speaking about longer-term results from practice, and it raises an interesting question: Should we get (or are we getting) increasingly happier with our years of practice? No one says the ultimate goal of yoga is to achieve a temporary state of happiness, but the path of yoga is supposed to end in a state of profound happiness and bliss.
雖然充滿了坎坷，但通往極樂的道路本身就是一段令人越來越享受的旅程。而過程中總有些時候，我們應該用這些標準來評估自己是否走在正確的道路上：我是否變得更快樂、更善良、情緒更為平衡以及更加喜悅了？我的念頭是否從煩惱狀態轉為了無苦的狀態？或者如斯瓦特瑪拉瑪大師所描述的那樣，我的臉龐是否因為瑜伽而煥發了光彩？
Though fraught with ups and downs, the path to bliss is, in itself, an increasingly enjoyable journey. And at some point, we should evaluate our path based on these criteria: Am I becoming happier, kinder, more emotionally balanced, and joyful? Are my thoughts moving from afflicted to unafflicted? Or as Master Swatmarama describes it, has my face taken on a glow from yoga?
ℍ𝔸𝕋ℍ𝔸 𝕐𝕆𝔾𝔸 ▌哈他瑜伽之光｜第四章 【非凡關係與無上喜悅】 ｜上課日期｜ 11.14 - 11.25
✨課程特色： ➰格西老師本年度最後一次親自教授💎
➰線上十日全球直播課, 終身回播學習
➰深入探索10個契合法的轉化力量
➰瑜伽練習者必讀的經典
🙌報名連結：https://ysitaiwan.kaik.io/courses/hatha4