身體輕盈
身體輕盈
Our Body Becomes Lean
當想到瑜伽時，我們想到的往往是體式和身體。每個人都會在某個時刻對著鏡子問自己：「我瘦了嗎？變得更靈活了嗎？更強壯，更有線條感了嗎？」當然，我們不應該用體重或外表來評價自己練習的成效。但知道並承認瑜伽對健康有益，是每位練習者都能意識到和體會到的。斯瓦特瑪拉瑪大師在此所講的就是這個。
When we think of yoga, we tend to think of the physical postures and the body. Everyone at some point looks in the mirror and asks, “Have I lost weight? Am I becoming more flexible? Stronger and more defined?” Of course, we are not supposed to evaluate our practice by a scale or physical appearance. But recognizing and acknowledging health benefits is something every practitioner can appreciate and relate to. Here, Master Swatmarama is doing just that.
更強健的骨骼、更靈活的脊柱、更好的血液循環，以及對身體狀態整體上的良好感覺，都是我們可以享受和珍惜的身體瑜伽練習的結果。
Stronger bones, a more flexible spine, improved blood circulation, and a general sense of improved physical health are all results of a physical yoga practice that we can enjoy and cherish.
我們明天第二種跡象見！
See you tomorrow for sign #2!
ℍ𝔸𝕋ℍ𝔸 𝕐𝕆𝔾𝔸 ▌哈他瑜伽之光｜第四章 【非凡關係與無上喜悅】 ｜上課日期｜ 11.14 - 11.25
✨課程特色： ➰格西老師本年度最後一次親自教授💎
➰線上十日全球直播課, 終身回播學習
➰深入探索10個契合法的轉化力量
➰瑜伽練習者必讀的經典
🙌報名連結：https://ysitaiwan.kaik.io/courses/hatha4