控制內在明點
有力量控制內在明點
We Have Power Over the Inner Drops
現在，斯瓦特瑪拉大師從瑜伽對於外在的、身體上的好處，將筆鋒轉向了更精微的成功跡象上。掌控內在明點（梵文稱為bindu）與實現瑜伽最高目標的能力相關。
Master Swatmarama transitions now from the external, physical benefits of yoga to the more subtle signs of success. Control of the inner drops (called bindu in Sanskrit) is related to the capacity to achieve the highest goals of yoga.
主要的明點位於心輪。當瑜伽練習者能夠控制這個明點時，就會體驗到終極的愛（梵文稱為bodhichitta，菩提心）。有了這種愛就能平等看待所有生命，帶著智慧把他們看成是我們種子的反射，帶著悲憫之心希望他們擺脫痛苦，帶著慈愛之心只渴望他們獲得終級的幸福。
The main bindu is at the heart chakra. When the yogic practitioner is able to control this drop, then there is an experience of ultimate love (or bodhichitta in Sanskrit). This love looks equally on all beings with the wisdom that sees them as a reflection of our seeds, the compassion that wants them to be free of suffering, and the love that desires nothing more than their ultimate happiness.
這個明點在我們心中打開（我們的心敞開）的體驗蘊含著一種承諾，也就是要看到這一願景得以實現，也使我們承擔個人責任，盡一切所能讓所有生命都平等地實現這一願景。
The experience of this drop breaking open at our heart (our heart breaking open) is embedded with a commitment to see this vision carried out, and the personal responsibility to do everything we can to make it happen for all beings, equally.
ℍ𝔸𝕋ℍ𝔸 𝕐𝕆𝔾𝔸 ▌哈他瑜伽之光｜第四章 【非凡關係與無上喜悅】 ｜上課日期｜ 11.14 - 11.25
✨課程特色： ➰格西老師本年度最後一次親自教授💎
➰線上十日全球直播課, 終身回播學習
➰深入探索10個契合法的轉化力量
➰瑜伽練習者必讀的經典
🙌報名連結：https://ysitaiwan.kaik.io/courses/hatha4