常處健康
We're Always Healthy
生病時是很難進行練習的。沒有人願意在頭痛或感覺糟糕的時候早早起床，充滿熱情地奔赴冥想或瑜伽練習！生病往往使我們非常以自我為中心，想的大多是「我、我、我」。然而，這時候反而是極好的練習機會，有助於將意識導向相反的方向：認識到他人所經歷的痛苦，並對他們生起悲憫心。
It is very hard to practice while sick. No one wants to get up early when they have a headache or feel horrible and then enthusiastically leap into a meditation or yoga practice! Sickness often makes us very self-centered, thinking mostly about “me me me”. However, this makes sickness an excellent opportunity to practice, and direct the mind to the opposite: recognizing the pain that others are in and generating compassion for them.
在這裡，斯瓦特瑪拉瑪大師或許有點過分熱情地聲稱，透過紮實的瑜伽練習，「我們就永遠不會生病」。越來越多關於瑜伽如何有益健康的研究也許不能完全證明這一點，但研究表明瑜伽可以：
- 緩解壓力和減少焦慮
- 改善心理/情緒健康
- 促進睡眠
- 促進健康地減重
- 增強力量、柔韌性和注意力
Here, Master Svatmarama, perhaps a little over-enthusiastically, claims that with a solid yoga practice, “we will never get sick”. The ever-increasing research on the health benefits of yoga may not prove this point exactly, but research has indicated that yoga may:
- relieve stress and reduce anxiety
- improve mental/emotional health
- promote sleep
- promote healthy weight loss
- improve strength, flexibility, and concentration
透過持續的瑜伽練習，我們可以實現這些好處。當我們真的生病時，我們可能會發現，上一次生病已經是久到不尋常的事了。
With consistent yoga practice, we can realize these benefits. And when we do fall sick, we may recognize that it has been an unusually long time since we last felt ill.
ℍ𝔸𝕋ℍ𝔸 𝕐𝕆𝔾𝔸 ▌哈他瑜伽之光｜第四章 【非凡關係與無上喜悅】 ｜上課日期｜ 11.14 - 11.25
✨課程特色： ➰格西老師本年度最後一次親自教授💎
➰線上十日全球直播課, 終身回播學習
➰深入探索10個契合法的轉化力量
➰瑜伽練習者必讀的經典
🙌報名連結：https://ysitaiwan.kaik.io/courses/hatha4